July 6, 2015

Two Ways To Optimize Your Mental And Physical Well-Being

These days, many people are seeking strategies that can help them optimize their mental and physical well-being. If you're interested in enhancing your holistic well-being in this way, know that the road to success is not magical or chaotic. Rather, it results from using your intentional power to implement strategies and make lifestyle changes that will engender optimal results. Here are two wellness techniques to try:

1. Visit A Sauna.

Visiting a sauna is a wonderful way to help optimize your mental and physical well-being. One of the reasons is that saunas facilitate the perspiration process, which in turn contributes to the elimination of toxins from the body. Additionally, saunas generally cultivate a very relaxing atmosphere that can help limit or eliminate any stress that has been building up inside you. In some cases, people have such a positive experience with saunas that they decide to install one in their home. If this is the case for you, note that you can find top notch Steam sauana accessories at Steam Sauna Depot. 

2. Practice Yoga.

Yoga is one of the most effective forms of physical activity through which you can optimize your mental well-being while simultaneously whipping your body into absolutely amazing shape. In addition to lowering blood pressure and increasing insulin receptivity, yoga helps people practice optimal breathing and limit or eliminate stress in the process of accomplishing the aforementioned goal. Luckily, yoga has become incredibly popular and prevalent in the past several years, meaning that it shouldn't be difficult for you to find a gym that offers classes. If you have such a challenge, you can purchase a DVD via internet and practice in the privacy of your home. 

Conclusion 

If you want to live a personally and professionally rewarding life, optimizing your mental and physical health is important. To start making meaningful changes that will engender profound results, it's important that you know which lifestyle changes you are going to make. Two such changes that can assist you in your journey towards phenomenal health include going to a sauna and practicing yoga. Implement these wellness-enhancing strategies to attain the glowing, vibrant mode of being you deserve!

June 19, 2015

Celebrate Friday!

 Fridays have always been one of my up most favorite days of the week. Which is why I started this growing, fun, friendly and  inspiring blog hop! I am thankful to have each and every one of you that link-up and share with us each each. Thank you! 


Celebrate Friday!

The TGIF Blog & Instagram Hop is a Friday friendly hop where we hope you can blossom, meet and greet new bloggers. We enjoy having you. 




Each Friday we will feature our most favorite post from the previous week. It could be you! We also have a weekly Cohost spotlight, that is great to gain your blog some extra notice (enter here). 

The rules of the TGIF Blog and Instagram Hop Are simple!
1. Link-up any post or posts (no specifics) and your Instagram.
2. Grab a button and display it on your blog, in a post or somewhere visible to help us get notice for the Hop. Also helps us better feature your blog.
3.Be social. Comment and follow at least one blog you enjoy. 
4. Tweet out the TGIF hop. 
Tweet: Link up at the #TGIFhop with @kaitlynmarie003 @desireephillips @silviearmas @ryderbunch @scggirl #instagramhop #bloghop http://ctt.ec/8oM2V+



Meet This Weeks co host
The Mrs Mom
Teach, Inspire, Love, Raise is a blog about my endeavors as a Mommy of two Boys and my unpredictable days as a teacher. Along with some reviews and giveaways for my wonderful readers.




This Weeks Blog Feature

Want to be our next Cohost with a special spotlight?! Cohost Form HERE.






June 12, 2015

Unique and Interesting Ceiling Décor Idea

Unique and Interesting Ceiling Décor Ideas

Just because your ceiling is over your head it doesn’t mean that you should ignore it when it’s time to decorate or renovate your home. Whether it’s greying paint or chipped corners, a tired looking ceiling can age a room. Here are four unique ways to refresh your ceilings.

Wallpaper

Although it is one of the more challenging techniques, wallpapering provides you with the mostflexibility in terms of design. Regardless of the structure or shape of your ceilings, you can create a bold new look while adding more dimension and space to any room by using wallpaper that has a strong color or design. If your ceilings are sloped, consider using stripes or a singular color to liven things up. 

Paneling

To give your home a cozy and traditional feel, add wood paneling to your ceilings. You can use a variety of materials to create the paneling, such as plywood, wooden planks and other types of paneling. If you opt to use plywood, place thinner pieces in the center to add some visual space to small rooms. Add a unique flair by trimming the paneling with crown molding. When applying paneling to your ceiling, be sure to nail it down in addition to using the right adhesive to keep everything in place and everyone safe. Depending on the type of paneling you use, you may want to apply a stain to add some additional color or finish to the room.






Layered Drywall Borders

Since homes with open floor plans don’t have any separation between the living and dining space, it is often hard to determine where the rooms end. Instead of using furniture or other focal points in the room to define boundaries, add a drywall border to the ceiling. Drywall borders also enhance the overall structure of the room without interfering with the lighting. Layered drywall borders work well with rooms that have rectangular spaces and certain types of cabinetry.

Pressed-Tin Paneling


Adding pressed-tin paneling to your ceilings is an excellent way to give any room in your home a unique and more traditional feel. Before you consider adding these panels to your home, be aware that they will diminish the acoustics in the room that they are in. To reduce the amount of feedback, add drapes, curtains, rugs, and carpets to help absorb the additional sound. Although they are available in very limited colors, usually silver, gold or bronze, you can choose from different designs or use oil-based paints to add some additional colors and accents.

June 5, 2015

Celebrate with us making it to Friday!

Fridays have always been one of my up most favorite days of the week. Which is why I started this growing, fun, friendly, inspiring hop! I am thankful to have each and every one of you that link-up and share with us each each. Thank you! 


Celebrate with us making it to Friday!

The TGIF Blog & Instagram Hop is a Friday friendly hop where we hope you can blossom, meet and greet new bloggers. We enjoy having you. 




Each Friday we will feature our most favorite post from the previous week. It could be you! We also have a weekly Cohost spotlight, that is great to gain your blog some extra notice (enter here). 

The rules of the TGIF Blog and Instagram Hop Are simple!
1. Link-up any post or posts (no specifics) and your Instagram.
2. Grab a button and display it on your blog, in a post or somewhere visible to help us get notice for the Hop. Also helps us better feature your blog.
3.Be social. Comment and follow at least one blog you enjoy. 
4. Tweet out the TGIF hop.

5. lastly, be kind and follow your hosts and cohost. 
Tweet: Link up at the #TGIFhop with @kaitlynmarie003 @desireephillips @silviearmas @ryderbunch @scggirl #instagramhop #bloghop http://ctt.ec/8oM2V+



Meet This Weeks co host
The TGIF Blog & Instagram hop is currently looking for new cohost. Fill out the form belowe
Want to be our next cohost? fill out the simple form below.


This Weeks Blog Feature
Peach Quinoa Salad



Want to be our next Cohost with a special spotlight?! Cohost Form HERE.





June 3, 2015

The Great Blog Train



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The Great Blog Train

A monthly blog hop departing from your online train station on the first Wednesday of every month!
 Great Blog Train

The Great Blog Train has 7 Engineers
plus a "Destination Co-host"!!
If you link up that means your blog will be seen on 8 different blogs!!!


Please meet our Destination Co-host:
LuAnn from "Back Porchervations"


This month we will be travelling to Somerset, KENTUCKY!
Also, remember to visit the DINING CAR on one of the Engineer's blogs!

If you are interested in being a Co-host for the Great Blog Train then please click HERE and fill out the form (THANK YOU!!)


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The Great Blog Train's Great Giveaway!!!
1 Lucky winner will win the following:

- $10 Paypal Cash from Heidi
- 1 Monthly Ad Space from Angie ($15 value)
- 1 Bar of Handmade soap from Laura
- 1 Recipe ebook - "My Cookie Creation Countdown" by Angie Ouellette-Tower

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God’s Growing Garden






Remember to join the fun even if you are running a little late.  The last entry will receive the Caboose Feature! 

May's Caboose and featured blog happens to be:

"Jolee Studio" Congratulations!
Beth & Trisha are sisters & co-founders of this lovely blog!  They are Children's Party experts!  This is how they describe their blog: "Jolee comes from combining our middle names (Jolene and Bree).  Later we found that it’s also a word in the online Urban Dictionary.  It means a girl who’s beautiful inside and out.  That’s what we would like to strive for and we’d love it if others shared in our journey"



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Blog Train Rules, by Angie Ouellette-Tower for godsgrowinggarden.com
Linking up to the Train is as easy as
1, 2, 3!
 photo BlogTrain1_zpsd738cd09.jpgThe Great blog Train by Angie Ouellette-Tower for godsgrowinggarden.com photo BlogTrain2_zpsf10a0b46.jpg The Great blog Train by Angie Ouellette-Tower for godsgrowinggarden.com photo BlogTrain3_zpsdc2185c5.jpg